Stress Management

When you Feel anxious @positively present. Go outside Ask for help. I'm feeling anxious can you help me. Create something. Drink Water. Write about how you feel. Take a deep breath. Listen to soothing songs. Stay Present. Find a positive distraction.

Graphic from Positively Present

When you feel anxious:

  • Go outside.

  • Ask for help.

  • Create something.

  • Drink water.

  • Practice deep breathing.

  • Write about how you feel.

  • Find a positive distraction.

  • Stay present.

  • Listen to soothing songs.

  • Talk to a friend or family member.

  • Organize your room.

  • Yoga or exercise.

40 Ideas to Help Your Mental Health

  1. Take a day off work

  2. Sleep

  3. Drink some water

  4. Light a candle

  5. Cup of herbal tea

  6. Diffuse essential oils

  7. Mindful coloring

  8. Digital detox

  9. Pet an animal or cuddle a toy

  10. Journal

  11. Positive affirmations

  12. Make a gratitude list

  13. Epsom salt bath

  14. Put clean clothes on

  15. Face mask

  16. Watch a film

  17. Listen to music

  18. Watch positive Ted Talks on YouTube

  19. Eat fruit and vegetables

  20. Hug someone

  21. Talk to someone

  22. Create a vision board

  23. Breathe deeply

  24. Meditate

  25. Mindfulness

  26. Get creative

  27. Read

  28. Write a list of compliments to yourself

  29. Yoga

  30. Forgive others and yourself

  31. Say no

  32. Walk in nature

  33. Buy yourself flowers

  34. Sing

  35. Shower meditation

  36. Bake something tasty

  37. Declutter

  38. Dance like nobody is watching

  39. Exercise

  40. Leave toxic/negative relationships