Healthy Habits for Students

  • Get 8-10 hours of sleep a night

  • Eat breakfast everyday

  • Eat a balanced diet with veggies & fruits

  • Drink plenty of water!

  • Practice good personal hygiene (wash hands frequently, bathe & brush teeth regularly, wear clean clothes, etc.)

  • Take time on your homework and turn it in on time

  • Study for your tests

  • Ask for help when needed

  • Get outside!

  • Get at least one hour of physical activity per day!

  • Limit screen time

8 simple steps to good grades:

  • Create a happy place study space to make all your own.

  • Ensure your tools are readily available at a moment’s notice.

  • Break each project into smaller steps so accomplishment leads to completion.

  • Outline and list your priorities to know what to work on next.

  • Create a study pattern that forms good habits to get the work done.

  • Know your deadlines and be accountable to each one.

  • Give yourself study breaks. Spaces make the music flow.

  • Know your distractions. Eliminate them. Detour away from each.

Half an hour before you plan on going to sleep stay away from screens. This includes TV, phones and computers. It's very easy to fall asleep at any one of these three things, but studies have shown that trying to fall asleep right after electronic engagement is almost impossible, due to our brains being overstimulated.